Sardine Parfait
/
Sardine Parfait
Kirby loves sardines. Usually I just chop some up and add to his meal. Kirby also loves cottage cheese. I was in a festive mood so I decided to be a little creative since I'm sure he appreciated the extra effort!
Now before you say gross consider this: Sardines are a popular Italian fish which are rich in vitamins and minerals to support proper nervous system function and convert food into energy, are also a natural source of marine omega-3 fatty acids, and because they are low in the food chain, they are very low in contaminants.
Ingredients
- 2 - 3.75 oz cans of sardines packed in oil
- cottage cheese
- 1 pear, peeled and finely minced
Preparation Instructions:
- Drain the sardines and puree in blender.
- Scoop into center of bowl.
- Heap roughly 2 tablespoons cottage cheese around the mound of sardines.
- Top with the pears and serve.
Why not mix it up! Pick a fave cheese. Pick a fave veggie. Pick a fave fruit. The combinations are endless ...and fun ...and healthy ...and tasty!
Yum to the last lick!
