Scrambled Eggs & Tuna

Scrambled Egga & Tuna

This recipe has come in handy a few times when we were visiting family and ran out of Kirby’s food.  It’s quick, easy and most everyone should have these items in their refrigerator.

Ingredients:

• 1 can tuna in water, drained                             
• 2 large eggs, whisked
• 1/2 cup low-fat cottage cheese
• 2 Tbsp light olive oil

Preparation Instructions:

1. Heat the olive oil in small pan over medium low heat.

2. Cook the eggs breaking them into small pieces using your spatula.

3. Add in the tuna and cottage cheese stirring until heated through.  

4. Remove pan from stove top and let cool before serving. 

You can use tuna packed in oil but I prefer olive oil or salmon oil over vegetable oils. You can also reduce the amount of oil used, just remember how good it is for itchy skin and dry coats. This recipe is quite adaptable to changes - use chicken or beef in place of the tuna, use cheddar cheese or feta cheese in place of the cottage cheese. 

Trust me - they'll be begging for seconds!