Yogurt provides probiotics promoting healthy digestion,
eliminating unhealthy bacteria and providing healthy bacteria, it also fights
such nasty germs as Salmonella typhimurium and Staphyloccus aureus. I use plain or vanilla yogurt - check the ingredients listed on the packaging to avoid excessive sugars and unnecessary or harmful ingredients.
#1
- 32 oz vanilla low fat yogurt
- 1 mashed banana
- 2 Tbsp peanut butter
- 2 Tbsp honey
Thoroughly mix all ingredients. Spoon into ice trays and freeze. (I like to use a small silicone muffin pan - they pop right out) Once frozen remove individual pupsicles and store in ziplock bag in freezer.
#2
#2
- 32 oz plain yogurt
- 1 cup pureed fruit (these are made with strawberries)
#3
- 1 cup plain yogurt
- 1 Tbsp blackstrap molasses